Let me start with one critical fact that is often forgotten: sodium and chloride, the minerals that make up “salt,” are essential nutrients. If there is one thing we know for sure, it’s that humans need to consume more than zero salt.
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Kids love snacks...but do they need them? Listen in for my thoughts on the benefits of cutting snacks, plus a strategy to do it!
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Three pros and three major cons to a vegan diet.
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We already covered knives, pots, pans and small appliances, so what's left? Everything else, of course!
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I’m back with another edition of “Essential Workers...of Your Kitchen!” Today’s episode is all about small appliances. Despite their name, small appliances can start to take up a LOT of cabinet space, so it’s critical that you choose wisely. Check out the video for my list of must-haves!
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What many people don’t know is that a diagnoses of diabetes is typically decades in the making. It all starts with something called insulin resistance…
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Learn why continuous glucose monitoring is the new gold standard, not only for people with diabetes, but for anyone that wants to prevent diabetes and find out exactly how food impacts their unique body!
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The past few decades have seen a wide range of fad diets with varying amounts of scientific backing. But regardless of their rationality and efficacy they all seem to have a common fatal flaw – very few people can deprive themselves of food long term. So now, many dietitians are eschewing the idea of removing certain foods from the diet and instead promoting the phrase “all foods fit.”
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Everything the home cook needs to know about buying and caring for kitchen knives.
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