A lifetime of these nutrient-devoid, hyper-palatable foods does something much worse to the body than just provide extra calories. It causes the onset of a condition called insulin resistance.
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Quick guide to the must-have pots and pans for a healthy home cook!
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As a general rule I do not recommend multivitamins for adults or kids (nostalgic as I might be for Flintstones chewables!). Most multivitamins contain upwards of 20 different nutrients per dose, but it is rare that any one person would be deficient in that many vitamins or minerals.
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So many parents tell me that they resort to “slam dunk” foods like chicken nuggets and mac and cheese partly because they feel terrible about how much food is wasted when they serve their kids “adult” food.
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What are they, how can they help you, and which should you choose?
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Years ago when I decided to banish nonstick pans from my kitchen I was at a bit of a loss for what to replace them with.
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Discussing the term “plant based diet,” what it means, and whether it’s a healthy choice for kids, adults, and humans in general.
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I tried and failed to come up with the perfect title for this post. Healthy Eating on Vacation sounds like a good title, but I think you’ll find it’s not very descriptive of my actual advice on this topic.
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What is a grain, what’s the difference between whole/refined/sprouted, and which should we eat!?
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Pop into any baby food aisle and you will be confronted with an endless array of pouch food. Quite the phenomenon given that they only came onto the market about a decade ago.
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